Welcome to Susan’s Yoga Site.
I am an Iyengar yoga teacher with over 40 Years experience.
At the moment we are all self-isolating due to the COVID-19 pandemic.
I have produced a series of YouTube video’s which I hope you enjoy.
Warm up, Leg Work and the Standing Asanas, Stretches.
Abdominal work, Abdominal Krya.
Back Openers, Arm and Shoulder Work, and a little Sequence!
Hip work, Twists, and a little bit of Back Bending.
Working on these strong muscles…hips.
Stretch and relax. Morning wake up?
Achilles’ tendon stretches, warming warming up for chair pose Utkatasana.
Working on our shoulders and upper back tension.
Sequence part 2, backbends, abdominals.
Sequence part 1 of asanas not long holds.
Upside down with Doris.
Strength challenges.
Focus on Hips and Hamstrings
27th March 2020 – Starting our home practice.
